![]() There’s a lot that can keep an active family down during the winter. Besides colder temperatures and depleted daylight hours, you’re battling cold and flu season, the holidays, and of course, holiday eating. It may seem like you’re doomed to leave the winter months with a few extra pounds. Don’t worry, there’s hope. With a little creativity and a mindful approach to safety, you can maintain family health and wellness. Here are a few of our favorite suggestions... ![]()
Colder weather and shorter daylight hours shouldn’t be a barrier for an active family, it’s an opportunity to get creative and find other fun ways to get moving. No matter what activity you choose to burn those calories, remember that moving together is much better than going at it alone. Stay warm; be safe; have fun! Got other great ideas? Share in the comments!
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I'm a former teacher and former college athlete, currently working to make life more equitable for all people. My mission is to get parents to partner with their child's teacher.
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